My doctor was pointing to the plastic sand bucket I had sitting next to my purse. 

It was one of those castle shaped ones that kids love. I had picked it up for my daughter while waiting for my appointment time.

But my excitement at showing her her new toy was quickly dashed by the news from my doctor.

He had just told me I was “morbidly obese” 😱

Worse, he told me if I didn’t make some lifestyle changes soon…

...I probably wouldn’t be there for my daughter’s graduation. 

After my life flashed before my eyes, I started begging.

“No! Please no! I’ll do anything. I’ll go on any diet I need to and work out five days a week. I just can’t do that to her!”

That’s when my doctor smiled and calmed me down.

“Don’t worry! It actually won’t take anything that drastic. In fact, I’m not even going to write you a prescription today.”

Then he pulled out a post it note and scribbled something down.

“When you get home tonight, just look up that video and follow the advice they give you. I’m not just saying this as a doctor. I’m saying this as someone who has been in the same situation. Here, take a look…”

He pulled up some old pictures of himself and I was shocked! 

The guy in those pictures was at least twice as big as he was now!

“Trust me, it’ll all make sense when you watch that video. Don’t worry.”

So with my life on the line and a burning curiosity about the sand bucket, I went home and watched the video.

And OH EM GEEE…I am SO Glad I did!

Because after following that advice, I dropped all the way down to a healthy range in only 6 months.

Even better: my doctor says now I’m on track to a long and healthy life!

I’ve never been so excited for my future. I LOVE what I see in the mirror and I have more energy and confidence than ever!

The best part?

The quiz on this page will help decide if this is right for you!

So when you’re ready to finally have the body you want...I recommend you scroll up now or click below to take this short quiz, so you can find the health, joy, and freedom I discovered!